The fitness gap detected by the pedometer studies is equal to about 30 to 40 minutes of walking each day. One mile of walking covers about 2,000 steps, researchers say. The health community typically urges people to take at least 10,000 steps a day to maintain good health, which is equal to about five miles of walking.
In 1775, the Continental Congress appointed Benjamin Franklin Postmaster General (PMG). Franklin had previously served in that post under the Crown. He was followed by his son-in-law, Richard Bache, and Ebenezer Hazard. The first Postmaster General of the new United States of America was Samuel Osgood.
The word Dracula wasn’t something that Bram Stoker made up for his book; Vlad III actually preferred to be called that. His father, Vlad II, was a member of a secret society known as the Order of the Dragon. He was so proud to be a member that he had his name changed to “Dracul,” Romanian for “Dragon.”